Mindful Techniques for Freediving that Yogis Would be Proud Of

 In courses, Diving, freediving, mindfulness, padi4change

Written by Sarah Russell Freediving – the act of diving underwater on a single breath – has unlocked more than the mermaid in me. It’s given me something greater, the ability to achieve mindfulness, control my anxiety and reduce stress. “Mindfulness is the basic human ability to be fully present, […]

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